Renew Your Body With a Restart

If you are looking for greater mental clarity, seeking to drop a few pounds, or wanting a more nutrient-dense diet, take part in the classes and seminars provided by Temple Fuel. Located in Fredericksburg, Virginia, we provide group classes in addition to our individual consultations.

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Purchase The RESTART® Cookbook Today

Spring Classes Starting Soon!

Contact Me for Info

When contacting me to reserve your spot please provide me with your email, phone number and physical address.  Materials for each week will be emailed and the cookbook will be mailed to your physical address via USPS.

Sign up for a Google Hangouts account so that I may contact you at the time of each class.

Contact Me


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Seminars and Events

At your next group event, invite us to present one of our health seminars or classes. We offer a range of programs that enable beginners and experts to address their nutritional goals and get the most out of their food intake. We can teach you how to organize and tackle hectic weeknight dinners while providing healthy food for your family. You also will learn our method of binge cooking.

Restart™ Program

The RESTART™ program is a 5-week program with a 3-week sugar detox built into it. It is part class, part real food challenge, and part support group: a powerful and empowering combination! Discover how good you can feel when you give your body a vacation from sugar! You will be fully supported as you go through a gentle, yet powerful real food challenge that will remove the negative effects of sugar from your body and your life.

You will also learn:

How to prepare mentally, physically, and emotionally to make successful changes to your diet.

How Digestion is supposed to work and simple ways to enhance yours.

What sugar really does in your body, the stages of dysglycemia (Hypoglycemia, Hyperglycemia, Insulin Resistance, Type 2 Diabetes), and effective ways to reduce your risk of these conditions.

The truth about FATS and why healthy fats are essential for healthy Blood Sugar Regulation, as well as your general good health. You will learn which fats to eat, which fats to avoid, and why!

How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet.